SHAKE IT OF - 5 Smoothie Recipes

If you follow me on Instagram, you've probably already noticed my biggest obsession and my all time favorite breakfast - SMOOTHIES.

They're quick& easy to make, fresh, relatively healthy and most importantly, delicious. I'm happy to share with you my tips and tricks to a perfect smoothie, and 5 smoothie recipes of my own.

some basic elements I like to include in my smoothies:

fruit

frozen

liquid

sweet

protein2

blender

I just fit what I have at home to this titles. I use whatever fruit I currently have, bananas which I use to freeze, milk, date for sweetness (if needed) and chia seeds, nut butter or yogurt for some extra protein. Sometimes I add extras, sometimes change a bit, but it is always delicious. All that left is to put everything in a blender and shake it of.

Here are 5 of my favorites smoothies to make. you can adjust this recipes to your likeness, use non-dairy milk, swap the date for honey or just leave it out, you don't have to use chia seeds also (but you should! they taste like nothing and they are super nutritious).

1. Tropical dream

Brace yourselves for the greatest, thickest and most filling smoothie out of the five. One of my faves for the summer season, cause you can't really beat the perfect combo of banana-mango-melon.

ingredients:

1. 1 frozen banana

2. 1/2 cup mango, peeled and cut

3. 1/2 cup melon cubes

4. 1/2 a cup of milk

5. 1 teaspoon chia seeds

6. 1 tabelspoon yogurt

2. Carrot cake

It's not your average carrot smoothie, but a carrot CAKE smoothie. Sweet and full of vitamin A.

ingredients:

1. 1 frozen banana

2. 1 medium carrot, peeled and cut

3. 1/2 a cup of milk

4. 1 teaspoon chia seeds

5. 1 pitted date

6. 1 tablespoon outs

3. Green surprise

This is the smoothie most of you would probably skip even reading - but it's all your lost! Let me introduce you to my refresher of the season.

ingredients:

1. 1 frozen banana

2. 1 apple

3. 4-5 medium lettuce leafs

4. 1/2 a cup of milk

5. 1 teaspoon chia seeds

6. 1 pitted date

4. Sweet Heaven

If you don't like tahini, you're probably need to skip this recipe (how can you not like tahini??). BUT if you do, welcome to heaven.

ingredients:

1. 1 frozen banana

2. 1 pitted date

3. 1/2 a cup of milk

4. 1 tablespoon of yogurt

5. 1 tablespoon of raw tahini

6. 1 teaspoon chia seeds

5. Classic Pink

Ingredients:

I couldn't make a post about smoothies without including my all time favorite, the most basic, average banana-strawberry smoothie.

1. 1 frozen banana

2. About 5 large strawberries

3. 1/2 a cup of milk

4. 1 tablespoon of yogurt

5. 1 date

6. 1 teaspoon chia seeds

Cheers!

#food #smoothie #fruit #recipe